Welcome to our Fitness Family
As a family-run gym, originating from an overcrowded garage, here at New U Functional Fitness we pride ourselves on being a friendly community of like-minded people that want to have fun and get fit!
We provide a space for you to workout at anytime of the day or night, and we are on hand to give any advice or support whenever you need it.
We offer a members' WhatsApp group and private Facebook group to keep you motivated and keep you abreast of any news/changes. You can also link fitness trackers to this website, plus Strava and Myzone. By joining our Members' Area you will have access to: forum, challenges, blog posts, recipes, on demand service and much, much more
What is available?
Small Group Personal Training
She provides a comprehensive lifestyle change programme, including nutritional deficiencies assessment, full meal plans (if required), composite body measurements, and ongoing support, including private Facebook and WhatsApp groups for clients, weekly-in depth check-ins and 8-weekly intensive reviews to ensure you're on the right track.
Choose from 1, 2, or 3 sessions per week (groups of 3-6), with all the above included.
Also available: Hero Programme. A comprehensive 10 week one-to-one programme, looking at movement development, nutrition, lifestyle, and behavioural changes. Pop us a message to enquire.
Whether it's to 'do your own thing' or join our Small Group PT, you can book via directly via the 'Membership & Credits' tab, or pop us a message through 'Contact'.
Small and friendly family run business. We decided to extend our garage gym to share with you!
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